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A pomegranate may have a tough and intimidating look but beyond the skin the story is entirely different! It is a fruit that remains loaded with many delicious and juicy red seeds. And, everyone finds it worth to making an effort for bringing out all those ruby red fresh pomegranate seeds in a bowl and munches all together with a mouthful.
It really does not matter understanding how those tangy arils benefit your health just enjoy the tasty fruit with all bites! This fruit can be used in preparing many mouthwatering desert or salad recipes. But it will really be exciting to explore the reasons why pomegranate is called as super food.
Pomegranate: An Intro
This red skinned fruit has ruby colored arils stacked inside. In the older days, it was majorly connected with fertility. Today, it is easily available in the market by the fresh pomegranate wholesale suppliers in different forms such as extracts, supplements, powders and juice except for fresh whole fruits.
From 2000 onwards, this fruit started recognized as super fruit with the arrival of POM Wonderful. People understood the incredible health benefits of pomegranate juice and it found its place in different grocery stores as a healthy drink.
Nutrition Facts of Pomegranates:
Pomegranates are storehouse of various antioxidants and essential nutrients which can slow down or prevent cell damages. It is scientifically proven that pomegranate juice is loaded with antioxidants which is much more than any other fruits, red wine or green tea.
As the MyPlate of USDA says, the arils of a pomegranate are dense with nutrients which make it a must-have in your everyday diet. A half cup of pomegranate juice offers –
• Energy – 72 Cal
• Carbohydrates – 27 gm
• Sugar – 89 gm
• Fiber – 5 gm
• Potassium – 205 mg
• Vitamin C – 9 mg
• Vitamin K – 3 µg
• Folate – 33 µg
Health benefits of consuming pomegranates –
According to various research results, daily consumption of pomegranates can
Help in avoiding heart problems
Regular consumption of pomegranates can help in lowering bad LDL cholesterol from blood which in turn will decrease the risks of various heart diseases.
Offer inflammatory effects
Pomegranate has vitamin C which has anti-inflammatory properties. It can protect our health against some harsh diseases like type 2 diabetes and some types of cancer.
Lower hypertension
As this fruit is loaded with antioxidants, it offers some blood pressure lowering effects by maintaining normal functionalities of the brain, heart and arteries.
Help in eliminating ED
As per a special study, if a man drinks 8 ounces of this fruit juice every day, it will improve their erections level.
There are various research results found establishing numerous other major benefits of consuming pomegranates including lowering the development of prostate cancer cells.
Some people doubt that if the seeds of this fruit are really edible or not. The answer is YES! Those are edible and a major part of the fruit, so you can eat them. To get the utmost benefits, buy fresh pomegranate fruits from the wholesale suppliers of your city.
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